Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Fruits

- Raw dairy

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Red meat

It's the main fuel source for your brain cells.

Cheers!

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

3. Stop eating late at night

16. Don’t hang out with negative people.

- Honey

- Fish & Poultry

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

Listen to uplifting music.